7 Ayurvedic Tips to Cure PCOD/PCOS Naturally

Polycystic Ovarian Disease (PCOD) and Polycystic Ovarian Syndrome (PCOS) are common hormonal imbalances that affect millions of women today. These conditions often lead to irregular periods, unwanted weight gain, acne, hair fall, and emotional stress. Ayurveda, the ancient Indian system of medicine, offers a natural, root-cause approach to restore hormonal harmony without side effects. Consulting an Ayurvedic PCOD / PCOS clinic in Sinhagad Road Pune can help identify your body constitution (Prakriti) and create a plan that promotes balance through herbs, diet, yoga, and lifestyle changes.

Below are seven proven Ayurvedic tips that can help manage PCOD/PCOS naturally and holistically.

Understanding PCOD/PCOS in Ayurveda

Ayurveda views PCOD and PCOS as a disorder primarily caused by an imbalance of the Kapha dosha (the energy responsible for structure and fluid balance). When Kapha accumulates in the body, it slows down metabolism, leading to the formation of cysts, hormonal imbalance, and weight gain. Along with this, toxins (Ama) build up in the body, disrupting digestion and reproductive function.

Ayurveda focuses on eliminating these toxins, balancing the doshas, and supporting the reproductive system through herbal remedies, diet correction, and detoxification.

1. Balance Hormones with Ayurvedic Herbs

Certain herbs in Ayurveda are known to restore hormonal balance and support the female reproductive system.

Shatavari (Asparagus racemosus) – Nourishes the uterus and promotes ovulation.
Ashoka (Saraca asoca) – Helps regulate menstrual cycles and relieve cramps.
Lodhra (Symplocos racemosa) – Balances hormones and reduces excessive bleeding.
Guduchi (Tinospora cordifolia) – Detoxifies the liver and supports metabolism.
Guggul (Commiphora mukul) – Helps manage weight and balances cholesterol.

These herbs, when combined properly under professional guidance, help cleanse the body, improve ovarian health, and regulate cycles naturally.

2. Follow a Kapha-Pacifying Diet

Food plays a major role in managing hormonal imbalance. Ayurveda recommends a Kapha-reducing diet that is warm, light, and easy to digest.

Include:

Whole grains like barley, millet, and quinoa.
Vegetables like bottle gourd, spinach, and bitter gourd.
Spices such as turmeric, cumin, cinnamon, and black pepper to boost digestion.

Avoid:

Dairy products, sugary foods, and fried or processed meals.
Cold or refrigerated items that increase Kapha.

This kind of diet improves insulin sensitivity, reduces weight, and supports liver detox — all essential for hormonal health.

3. Practice Yoga and Pranayama

Ayurveda and yoga work hand-in-hand to restore physical and emotional balance. Yoga improves blood flow to the pelvic region, reduces stress, and balances the endocrine system.

Helpful Asanas:

Bhujangasana (Cobra Pose) – Stimulates ovarian function.
Baddha Konasana (Butterfly Pose) – Enhances circulation in the pelvic area.
Dhanurasana (Bow Pose) – Promotes hormonal regulation.

Pranayama (Breathing Techniques):

Nadi Shodhana (Alternate Nostril Breathing) – Calms the mind and reduces stress hormones.
Kapalabhati (Cleansing Breath) – Improves metabolism and supports detoxification.

Practicing yoga for at least 30 minutes daily can significantly improve hormonal balance and overall well-being.

4. Detoxify Through Panchakarma

Toxin accumulation is one of the leading causes of PCOD/PCOS according to Ayurveda. Panchakarma, the Ayurvedic detoxification therapy, removes deep-seated toxins and rejuvenates the reproductive system.

Common therapies used for hormonal balance include:

Virechana (Therapeutic purgation) – Clears toxins from the liver and digestive tract.
Basti (Medicated enema) – Balances Vata and promotes uterine health.

Detoxification not only purifies the body but also clears mental stress, making it easier to maintain hormonal stability. These treatments should always be performed under trained Ayurvedic supervision.

5. Maintain Proper Sleep and Stress Routine

Ayurveda emphasizes Dinacharya — maintaining a consistent daily routine for physical and emotional stability. Poor sleep and high stress levels can disrupt hormone production and worsen PCOD/PCOS symptoms.

Healthy Routine Tips:

Sleep early and wake up before sunrise.
Avoid late-night screen time.
Practice meditation or chanting before bed.
Include calming herbs like Brahmi or Jatamansi to ease anxiety.

A regular sleep cycle promotes melatonin production and improves hormonal synchronization, leading to better menstrual health.

6. Add Ayurvedic Superfoods to Your Diet

Incorporating Ayurvedic superfoods helps detoxify the body and regulate metabolism.

Triphala: A blend of three fruits that enhances digestion and cleanses toxins.
Amla (Indian Gooseberry): Rich in antioxidants and vitamin C; rejuvenates the body.
Fenugreek Seeds (Methi): Improves insulin sensitivity and helps regulate weight.
Cinnamon: Supports hormonal balance and controls blood sugar levels.

These ingredients can be easily added to meals, juices, or taken as herbal supplements after consulting an expert.

7. Stay Active and Hydrated

A sedentary lifestyle aggravates Kapha imbalance and worsens PCOD/PCOS symptoms. Regular physical activity keeps the metabolism active and prevents weight gain.

Daily Tips:

Engage in 30 minutes of brisk walking, cycling, or light jogging.
Drink warm water throughout the day with a pinch of turmeric or lemon.
Avoid carbonated and sugary beverages.

Staying active improves insulin sensitivity, boosts mood, and enhances overall reproductive health.

Lifestyle Habits That Support Healing

Healing from PCOD/PCOS through Ayurveda is not about a temporary fix — it’s about consistent lifestyle practices. Small steps like mindful eating, daily yoga, adequate hydration, and emotional self-care make a long-lasting difference. Ayurveda views health as a dynamic balance of body, mind, and spirit, and when all three align, healing becomes natural and sustainable.

Conclusion

PCOD and PCOS can be effectively managed through a natural, disciplined, and holistic approach. Ayurveda provides time-tested methods that focus on the root cause — not just symptom relief. By incorporating these seven Ayurvedic tips into your routine, you can gradually restore hormonal harmony, improve metabolism, and regain confidence in your health. Visiting an Ayurvedic PCOD / PCOS clinic in Sinhagad Road Pune can provide individualized guidance to align your lifestyle with Ayurvedic principles and achieve long-term wellness.

FAQs:

1. Can Ayurveda completely cure PCOD or PCOS?
Ayurveda focuses on correcting the root causes of PCOD and PCOS by balancing hormones, improving digestion, and cleansing toxins from the body. While it may not offer an instant “cure,” consistent Ayurvedic treatment and lifestyle changes can help reverse symptoms and restore natural menstrual cycles over time.

2. Which Ayurvedic herbs are best for managing PCOD/PCOS?
Herbs like Shatavari, Ashoka, Lodhra, Guduchi, and Guggul are widely used in Ayurveda to balance hormones, regulate periods, and support ovarian function. These herbs help detoxify the body and enhance reproductive health when taken under proper guidance.

3. What foods should be avoided in PCOD/PCOS according to Ayurveda?
Ayurveda advises avoiding heavy, oily, and processed foods that increase Kapha dosha. Dairy products, refined sugars, fried snacks, and cold beverages should be limited. Instead, warm, light, and freshly prepared meals with spices like turmeric and cumin are recommended.

4. How does yoga help with PCOD/PCOS in Ayurveda?
Yoga enhances blood circulation, reduces stress, and supports hormonal balance. Poses like Bhujangasana (Cobra Pose), Baddha Konasana (Butterfly Pose), and Dhanurasana (Bow Pose) help regulate ovarian function and relieve menstrual discomfort when practiced regularly.

5. How long does Ayurvedic treatment take to show results in PCOD/PCOS?
The duration varies depending on individual body type, lifestyle, and the severity of the condition. Generally, noticeable improvements in menstrual regularity, energy levels, and skin health can be seen within a few months of consistent Ayurvedic care, proper diet, and stress management.

About the Author

Dr. Prafulla Raut, B.A.M.S, D.Y.A – With over 16 years of experience, Dr. Prafulla Raut is the founder and director of Shree Vishwarpan Ayurved Rugnalay on Sinhagad Road, Pune. Trained at the University of Health Sciences, Nashik, and under renowned mentor Rajavaidya Sameer Jamadagni, he specializes in Panchakarma and prepares high-quality Ayurvedic medicines, providing authentic and effective treatments.

Dr. Snehal Raut, M.D (Ayurved) – Dr. Snehal Raut has over 10 years of experience in Ayurvedic practice, specializing in infertility treatment. She completed her M.D from Ayurved Mahavidyalaya, Kodoli, and trained under Rajavaidya Sameer Jamadagni. She actively participates in medical camps, seminars, and research, including publications on the antimicrobial activity of Pippali.